August 2022 Children’s Eye Health & Safety Month

August 2022 Children’s Eye Health & Safety Month

Is Too Much Screen Time Harming Children’s Vision?

Acuity Eye Center Lahore Pakistan and the American Academy of Ophthalmology help parents separate facts from fiction.

As children spend more time tethered to screens, there is increasing concern about potential harm to their visual development. Ophthalmologists – physicians who specialize in medical and surgical eye care – are seeing a marked increase in children with dry eye and eye strain from too much screen time. But does digital eyestrain cause lasting damage? Should your child use reading glasses or computer glasses? As you send your kids back to school this month for more time with screens and books, Acuity Eye Center Lahore Pakistan and the American Academy of Ophthalmology are arming parents with the facts, so they can make informed choices about their children’s eye health.

It’s a fact that there is a worldwide epidemic of myopia, also known as nearsightedness. Since 1971, the incidence of nearsightedness in the US nearly doubled, to 42 percent. In Asia, up to 90 percent of teenagers and adults are nearsighted. Clearly, something is going on. But scientists can’t agree on exactly what.

A new study appearing in Ophthalmology, the journal of the American Academy of Ophthalmology, offers further evidence that at least part of the worldwide increase in nearsightedness has to do with near work activities; not just screens but also traditional books. And, that spending time outdoors—especially in early childhood—can slow the progression of nearsightedness. It remains unclear whether the rise in nearsightedness is due to focusing on phones all the time, to light interacting with our circadian rhythms to influence eye growth or none of the above.

Digital Strain

Digital Strain

While scientists look for a definitive answer, there is no doubt that most computer users experience digital eyestrain. Kids are no different from adults when it comes to digital eyestrain. They can experience dry eye, eye strain, headaches, and blurry vision, too. While symptoms are typically temporary, they may be frequent and persistent.

But this doesn’t mean they need a prescription for computer glasses or that they have developed an eye condition of middle-age that requires reading glasses, as some suggest. It also doesn’t mean that blue light coming from computer screens is damaging their eyes. It means they need to take more frequent breaks. This is because we don’t blink as often while using computers and other digital devices. Extended reading, writing, or other intensive work can also cause eye strain. Ophthalmologists recommend taking a 20-second break from near work every 20 minutes.

Here are 10 tips to help protect your child’s eyes from computer eyestrain

Here are 10 tips to help protect your child’s eyes from computer eyestrain:

• Set a kitchen timer or a smart device timer to remind them.
• Alternate reading an e-book with a real book and encourage kids to look up and out the window every two chapters

20-20-20 Rule

• After completing a level in a video game, look out the window for 20 seconds.
• Pre-mark books with a paperclip every few chapters to remind your child to look up. On an e-book, use the “bookmark” function for the same effect.
• Avoid using a computer outside or in brightly lit areas, as the glare on the screen can create strain.
• Adjust the brightness and contrast of your computer screen so that it feels comfortable for you.
• Use good posture when using a computer and when reading.

Encourage your child to hold digital media farther away, 18 to 24 inches is ideal.

• Encourage your child to hold digital media farther away, 18 to 24 inches is ideal.
• Create a distraction that causes your child to look up every now and then.
• Remind them to blink when watching a screen.

“I prefer to teach kids better habits, instead of supplying them a crutch like reading glasses to enable them to consume even more media,” said K. David Epley, M.D., clinical spokesperson for the American Academy of Ophthalmology. “If you run too far and your legs start hurting, you stop. Likewise, if you’ve been reading too long or watching videos too long, and your eyes start hurting, you should stop.”

Here is the message from our lead consultant Professor Dr. Zia Ul Mazhry,

"Your child’s vision is critical and even more critical is protecting it during everyday activities. Eye injuries occur most commonly during outdoor sports or athletics. The parents and guardians need to pay close attention as a caregiver. If the kids are left alone, will often opt to not wear protective eyewear when playing sports, let alone a helmet, due to a number of reasons. Therefore, it’s up to you to ensure your child’s eyes and vision are kept safe."

About the American Academy of Ophthalmology

The American Academy of Ophthalmology is the world’s largest association of eye physicians and surgeons. A global community of 32,000 medical doctors, we protect sight and empower lives by setting the standards for ophthalmic education and advocating for our patients and the public. We innovate to advance our profession and to ensure the delivery of the highest-quality eye care. Our EyeSmart® program provides the public with the most trusted information about eye health. For more information, visit aao.org.

Contact Our Team:

If you are looking for any of the below services, please fill out the form below, one of our team members will get in to provide you with full facilitation:

1– Comprehensive Primary Eye Exam/ Consultation

Consultation ::: Adult Eye Examination and Consultation

Consultation ::: Children Eye Examination Refraction Consultation

Consultation ::: Infant Eye Examination Refraction Consultation

2-Secondary Follow-up Eye Examination and Consultations

Followup ::: Examination under Sedation for Kids (After Initial Consultation)

Followup ::: Dilated Fundus Examination(DFE)

Followup ::: Cycloplegic Refraction and DFE

3-Diagnostic Eye Test

Diagnostic ::: OCT

Diagnostic ::: Angio OCT

Diagnostic ::: Anterior Segment OCT

Diagnostic ::: Pachymetry

Diagnostic ::: Perimetry / Visual Fields

Diagnostic ::: Hess Chart/Digital Squint Assessment/Digital Diplopia Test

Diagnostic ::: Digital Colour vision test

Sports Eye Safety Awareness Month

Sports Eye Safety Awareness Month

Ophthalmologists Urge Eye Protection for Recreational and Professional Sports

New research shows that about 30,000 people in the U.S. go to emergency departments each year with sports-related eye injuries, a substantially higher estimate than previously reported. This April during Sports Eye Safety Month, Acuity Eye Center Lahore Pakistan and the American Academy of Ophthalmology remind the public that the right protective eyewear is the best defence against eye injury.

Three sports accounted for almost half of all trips to the emergency room: basketball, baseball, and air/paintball guns. Sports-related injuries can range from corneal abrasions and bruises on the lids to more serious, vision-threatening internal injuries, such as retinal detachment and internal bleeding.

Ophthalmologists — physicians who specialize in medical and surgical eye care — continue to remind the public that most sports-related eye injuries are avoidable.

Here are some tips for both the professional athlete and the little league star to stay safe:

Tips to stay safe

Wear the right eye protection

For basketball, racquet sports, soccer and field hockey, wear protection with shatterproof polycarbonate lenses.

Wear the right eye protection

Put your helmet on

For baseball, ice hockey and lacrosse, wear a helmet with a polycarbonate face mask or wire shield.

Know the standards

Choose eye protection that meets the American Society of Testing and Materials (ASTM) standards. See the Academy’s protective eyewear article for more details.

Throw out old gear

Eye protection should be replaced when damaged or yellowed with age. Wear and tear may cause them to become weak and lose effectiveness.

Glasses won’t cut it

Regular prescription glasses may shatter when hit by flying objects. If you wear glasses, try sports goggles on top to protect your eyes and your frames.

did you know?

“I’ve treated many patients with eye trauma because of an unintentional blow to the face,” said Rahul N. Khurana, M.D., clinical spokesperson for the American Academy of Ophthalmology. “Athletes often engage in these seemingly safe, yet rugged, high-impact sports with zero awareness about the potential risk factors. This is why eye protection is critical and can greatly reduce the number of emergency room visits treated each year.”

Here is the message from our lead consultant Professor Dr Zia Ul Mazhry,

" Protection of your eyes from eye injury is your own hands mostly. The most important thing you can do to protect your vision at work is to always wear appropriate protective eyewear, which can prevent more than 90 per cent of serious eye injuries."

آنکھوں کی چوٹ سے آپ کی آنکھوں کا تحفظ زیادہ تر آپ کے اپنے ہاتھ میں ہے۔ کام کے دوران اپنی نظر کی حفاظت کے لئے سب سے اہم چیز یہ ہے کہ آپ ہمیشہ مناسب حفاظتی چشمہ پہنیں ، جو آنکھوں کی 90 فیصد سے زیادہ چوٹوں کو روک سکتا ہے۔

About the American Academy of Ophthalmology
The Academy is the world’s largest association of eye physicians and surgeons. A global community of 32,000 medical doctors, it protects sight and empowers lives by setting the standards for ophthalmic education and advocating for its patients and the public. The Academy innovates to advance the profession and to ensure the delivery of the highest-quality eye care. Through its EyeSmart® articles on AAO.org, the Academy provides the public with the most trusted information about eye health. For more information, visit aao.org.

About Eye Health Education By Acuity Eye Center Lahore Pakistan:

Welcome to the Education Portal of Acuity Eye Centre Lahore Pakistan. We are committed to serving our patients and our community, to the development and propagation of new concepts to preserve and enhance our vision. Our three missions—clinical service, education, and research—are closely interrelated. Visit: https://eyeacuity.com/education/

Contact Our Team:

If you are looking for any of the below services, please fill the form below, one of our team members will get in to provide you with full facilitation:

1– Comprehensive Primary Eye Exam/ Consultation

Consultation ::: Adult Eye Examination and Consultation

Consultation ::: Children Eye Examination Refraction Consultation

Consultation ::: Infant Eye Examination Refraction Consultation

2-Secondary Follow up Eye Examination and Consultations

Followup ::: Examination under Sedation for Kids (After Initial Consultation)

Followup ::: Dilated Fundus Examination(DFE)

Followup ::: Cycloplegic Refraction and DFE

3-Diagnostic Eye Test

Diagnostic ::: OCT

Diagnostic ::: Angio OCT

Diagnostic ::: Anterior Segment OCT

Diagnostic ::: Pachymetry

Diagnostic ::: Perimetery / Visual Fields

Diagnostic ::: Hess Chart/Digital Squint Assessment/Digital Diplopia Test

Diagnostic ::: IOL Master

Diagnostic ::: Corneal Topography

Diagnostic ::: B-scan / A-scan

Diagnostic ::: Digital Colour vision test

Toy Related Eye Injuries Awareness

December is Toy Related Eye Injuries Awareness Month

دسمبر کھلونوں سے متعلق آنکھوں کی چوٹوں سے آگاہی کا مہینہ ہے۔

Make Sure Protective Eyewear is on Your Shopping List

Acuity Eye Center Lahore Pakistan and the American Academy of Ophthalmology urge the public to celebrate with an eye on safety.

The number of eye injuries related to such non-powder guns is increasing at an alarming rate. Another study published earlier this year showed an increase of almost 170 percent over the last 23 years. If toy guns are on your shopping list, Acuity Eye Center Lahore Pakistan and the American Academy of Ophthalmology urge you to also give the gift of protective eyewear. Protective eyewear and proper guidance make BB, pellet, and paintball gun activities safer for children.

To prevent eye injuries, ophthalmologists – physicians who specialize in medical and surgical eye care – share the following tips:

• Buy the proper eye protection.

Always wear eye protection that meets appropriate national standards when using non-powder guns.

• Get a target:

Have children shoot BB and pellet guns at paper or gel targets with a backstop to trap BBs or pellets.

• Educate children: Teach them proper safety precautions for handling and using non-powder guns.
• Be present:

Ensure that there is always appropriate adult supervision.

• Know what to do (and what not to)if an eye injury occurs: Seek immediate medical attention from an ophthalmologist. As you wait for medical help, make sure never to touch, rub, apply pressure, or try to remove an object stuck in the eye. If an eye injury occurs, follow these important care and treatment guidelines.

“Ophthalmologists see firsthand the devastating damage toy guns can inflict on the eyes; children are blinded,” said Dianna Seldomridge, M.D., MBA, clinical spokesperson for the American Academy of Ophthalmology. “The good news is, most of these injuries are avoidable. Protective eyewear and adult supervision make non-powder gun activities much safer for children. If you can’t resist the Ralphies in your life, buy protective eyewear.”

Here is The Message of Our Lead Consultant Dr. Zia Ul Mazhry,

As a parent, keeping your child safe from harm is likely one of your top priorities. Seeing your child happy is also important, and there's no doubt that playing with toys brings joy to your child. But toys can also be a great source of danger. It's hard to believe that a simple children's toy could cause harm, but accidents happen all the time. The guns, weapons, fireworks, and laser pointers can cause severe damage to eyesight.

ایکوئٹی آئی سنٹر کے سربراہ ڈاکٹر ضیاء المظہری کا آنکھوں کی حفاظت کے بارے میں پیغام

بطور والدین، اپنے بچے کو نقصان سے محفوظ رکھنا ممکنہ طور پر آپ کی اولین ترجیحات میں سے ایک ہے۔ اپنے بچے کو خوش دیکھنا بھی ضروری ہے، اور اس میں کوئی شک نہیں کہ کھلونوں سے کھیلنا آپ کے بچے کو خوشی دیتا ہے۔ لیکن کھلونے بھی خطرے کا ایک بڑا ذریعہ ہو سکتے ہیں۔ یہ یقین کرنا مشکل ہے کہ بچوں کا ایک سادہ سا کھلونا نقصان پہنچا سکتا ہے، لیکن حادثات ہر وقت ہوتے رہتے ہیں۔ بندوقیں، ہتھیار، آتش بازی اور لیزر پوائنٹر آنکھوں کی بینائی کو شدید نقصان پہنچا سکتے ہیں۔

To learn more ways to keep your eyes healthy, visit the American Academy of Ophthalmology’s EyeSmart® website.

About the American Academy of Ophthalmology

The American Academy of Ophthalmology is the world’s largest association of eye physicians and surgeons. A global community of 32,000 medical doctors, we protect sight and empower lives by setting the standards for ophthalmic education and advocating for our patients and the public. We innovate to advance our profession and to ensure the delivery of the highest-quality eye care. Our EyeSmart® program provides the public with the most trusted information about eye health. For more information, visit aao.org.

About Eye Health Education By Acuity Eye Center Lahore Pakistan

Welcome to the Education Portal of Acuity Eye Centre Lahore Pakistan. We are committed to serving our patients and our community, to the development and propagation of new concepts to preserve and enhance vision. Our three missions—clinical service, education, and research—are closely interrelated. Visit: https://eyeacuity.com/education/

Contact Our Team:

If you are looking for any of the below services, please fill the form below, one of our team members will get in to provide you with full facilitation:

1– Comprehensive Primary Eye Exam/ Consultation

Consultation ::: Adult Eye Examination and Consultation

Consultation ::: Children Eye Examination Refraction Consultation

Consultation ::: Infant Eye Examination Refraction Consultation

2-Secondary Follow up Eye Examination and Consultations

Followup ::: Examination under Sedation for Kids (After Initial Consultation)

Followup ::: Dilated Fundus Examination(DFE)

Followup ::: Cycloplegic Refraction and DFE

3-Diagnostic Eye Test

Diagnostic ::: OCT

Diagnostic ::: Angio OCT

Diagnostic ::: Anterior Segment OCT

Diagnostic ::: Pachymetry

Diagnostic ::: Perimetry / Visual Fields

Diagnostic ::: Hess Chart/Digital Squint Assessment/Digital Diplopia Test

Diagnostic ::: Digital Colour vision test

August is Children’s Eye Health & Safety Month

Seven Myths About Children’s Eyes

Acuity Eye Center Lahore Pakistan and the American Academy of Ophthalmology reveal seven common misunderstandings about children's eye health.

ایکوئٹی آئی سنٹر لاہور پاکستان اور امریکن اکیڈمی آف اوفتھلمولوجی بچوں کی آنکھوں کی صحت کے بارے میں سات عام غلط نظریات کے بارے میں آگہی فراہم کر رہی ہے۔

Think you have the facts on your child’s eye care? When is the right time to have their eyes checked? Is too much screen time damaging their eyes? Do they need to wear sunglasses? There are a lot of myths and misinformation out there about children’s eye health. Don’t turn to Dr. Google for answers, ask your ophthalmologist — a physician who specializes in medical and surgical eye care — if you want to set your child up for a lifetime of good vision.

ان کی آنکھوں کی جانچ پڑتال کرنے کا صحیح وقت کب ہے؟ کیا بہت زیادہ اسکرین ٹائم ان کی آنکھوں کو نقصان پہنچا رہا ہے؟ کیا انہیں دھوپ میں پہننے والے چشمے کی ضرورت ہے؟ بچوں کی آنکھوں کی صحت کے بارے میں بہت ساری غلط معلومات ہیں۔امراض چشم کے ماہر ڈاکٹر سے اس بارے پوچھیں ۔اگر آپ اپنے بچوں کو زندگی بھر اچھی نظر کے ساتھ دیکھنا چاہتے ہیں۔

Here, Acuity Eye Center Lahore Pakistan and the American Academy of Ophthalmology debunk seven common myths about children’s eye health:

Pink eye only happens in young children

While young kids are known for getting pink eye, due to close contact in daycare centers, so can teenagers, college students, and adults — especially those who don’t clean their contacts properly. The best way to keep the pink eye from spreading is to practice good hygiene, including washing your hands, not touching your eyes, and using clean towels and other products around the face.

Antibiotics are necessary to cure your child’s pink eye

Antibiotics are rarely necessary to treat pink eye. There are three types of pink eye: viral, bacterial, and allergic conjunctivitis. Most cases are caused by viral infections or allergies and do not respond to antibiotics. Antibiotics may be prescribed for bacterial conjunctivitis depending on severity. Mild cases of bacterial conjunctivitis usually resolve on their own within 7 to 14 days without treatment.

گلابی آنکھ کا علاج کرنے کے لئے اینٹی بائیوٹکس شاذ و نادر ہی ضروری ہیں۔ گلابی آنکھ کی تین اقسام ہیں: وائرل ، بیکٹیریل اور الرجک آشوب چشم۔ زیادہ تر گلابی آنکھیں وائرل انفیکشن یا الرجی کی وجہ سے ہوتی ہیں اور اینٹی بائیوٹکس سے ٹھیک نہیں ہوتی ہیں۔ اینٹی بائیوٹکس بیکٹیریل آشوب چشم کیلئے تجویز کیا جاسکتی ہیں۔ بیکٹیریل آشوب چشم عام طور پر بغیر علاج کے 7 سے 14 دن کے اندر خود ہی ٹھیک ہوجاتے ہیں۔

Sun is bad for your eyes

While it’s true that long-term exposure to the sun without proper protection can increase the risk of eye disease, some studies suggest sun exposure is necessary for normal visual development. Children who have less sun exposure seem to be at higher risk for developing myopia or nearsightedness. Just make sure they’re protected with UV-blocking sunglasses and sunscreen.

Blue light from screens is damaging children’s vision

Contrary to what you may be reading on the Internet, blue light is not blinding you or your screen-obsessed kids. While it is true that nearsightedness is becoming more common, blue light isn’t the culprit. In fact, we are exposed to much more blue light naturally from the sun than we are from our screens.

The important thing to remember is to take frequent breaks. The Academy recommends a 20-20-20 rule: look at an object at least 20 feet away every 20 minutes for at least 20 seconds.

Vision loss only happens to adults

The eyes of a child with amblyopia (lazy eye) may look normal, but this eye condition can steal sight if not treated. Amblyopia is when vision in one of the child’s eyes is reduced because the eye and brain are not working together properly. Strabismus (crossed eyes) is another eye condition that can cause vision loss in a child. Strabismus is when the eyes do not line up in the same direction when focusing on an object.

ایمبلائےاوپیا (سست آنکھ) والے بچے کی آنکھیں معمول کی طرح نظر آسکتی ہیں ، لیکن علاج نہ ہونے کی صورت میں آنکھ کی یہ حالت نظر کو چوری کر سکتی ہے۔ ایمبلائےاوپیا (سست آنکھ) اس وقت ہوتا ہے جب بچے کی آنکھوں میں سے کسی کی بینائی کم ہوجاتی ہے کیونکہ آنکھ اور دماغ ایک ساتھ کام نہیں کررہےہوتے ہیں۔ سٹرابیسمس آنکھوں کی ایک اور حالت ہے جو کسی بچے میں بینائی کی کمی کا سبب بن سکتی ہے۔ جب کسی شے پر توجہ مرکوز کرتے وقت آنکھیں ایک ہی سمت میں نہیں کھڑی ہوتی ہیں تو اسٹرابیزمس ہوتا ہے

All farsighted children need glasses

Most children are farsighted early in life. It’s actually normal. It doesn’t necessarily mean your child needs glasses because they use their focusing muscles to provide clear vision for both distance and near vision. Children do need glasses when their farsightedness blurs their vision or leads to strabismus. They will also need glasses if they are significantly more farsighted in one eye compared with the other, a condition that puts them at risk of developing amblyopia.

There is no difference between a vision screening and a vision exam

While it’s true that your child’s eyes should be checked regularly, a less invasive vision screening by a pediatrician, family doctor, ophthalmologist, optometrist, orthoptist, or person trained in vision assessment of preschool children, is adequate for most children. If the screening detects a problem, the child may need to see an ophthalmologist or other eye care professional. A comprehensive exam involves the use of eye drops to dilate the pupil, enabling a more thorough investigation of the overall health of the eye and visual system.

اگرچہ یہ سچ ہے کہ آپ کے بچے کی آنکھوں کی باقاعدگی سے جانچ ہونی چاہئے ، بچوں کے ماہر امور ، فیملی ڈاکٹر ، ماہر نفسیات ، آپٹومیٹرسٹ ، آرتھوپٹسٹ یا پری اسکول کے بچوں کی نظر کی تشخیص میں تربیت یافتہ شخص کے ذریعہ نظر چیک کرنا کافی ہے۔ اگر اسکریننگ سے کسی مسئلے کا پتہ چل جاتا ہے تو ، بچے کو کسی ماہر نفسیات یا آنکھوں کی دیکھ بھال کرنے والے پیشہ ور افراد سے ملنے کی ضرورت پڑسکتی ہے۔ آنکھوں کے معائنے کے دوران طالب علم کی آنکھوں کی پیوپل کو پھیلانے کے لئے آنکھوں کے قطروں کا استعمال شامل ہے ، جس سے آنکھ اور بصری نظام کا اچھی طرح معائنہ ہوتا ہے۔

“As the kids head back to school, show them that you’ve done your homework,” said Dianna Seldomridge, MD, clinical spokesperson for the American Academy of Ophthalmology. “Educate yourself so they will have the best chance to preserve their vision for a lifetime.”

Here is the message from our lead consultant Professor Dr. Zia Ul Mazhry,

"Your child’s vision is critical and even more critical is protecting it during everyday activities. Eye injuries occur most commonly during outdoor sports or athletics. The parents and guardian need to pay close attention as a caregiver. If the kids are left alone, will often opt to not wear protective eyewear when playing sports, let alone a helmet, due to a number of reasons. Therefore, it’s up to you to ensure your child’s eyes and vision are kept safe."

آپ کے بچے کی نظر اہم ہے اور اس سے بھی زیادہ اہمیت اس کی روزمرہ کی سرگرمیوں کے دوران حفاظت کرنا ہے۔ آنکھوں کی چوٹیں بیرونی کھیلوں یا ایتھلیٹکس کے دوران عام طور پر لگ جاتی ہیں۔ والدین اور سرپرست کو دیکھ بھال کرنے والے کی حیثیت سے بہت زیادہ توجہ دینے کی ضرورت ہوتی ہے۔ اگر بچوں کو تنہا چھوڑ دیا جاتا ہے تو ، وہ اکثر کھیلوں کے دوران حفاظتی چشمہ پہننے کا انتخاب نہیں کرتے ہیں ،اور متعدد وجوہات کی بنا پر ہیلمٹ چھوڑ دیتے ہیں۔ لہذا ، یہ آپ پر منحصر ہے کہ آپ اپنے بچے کی آنکھوں اور نظر کی حفاظت کو یقینی بنائیں۔

About the American Academy of Ophthalmology

The American Academy of Ophthalmology is the world’s largest association of eye physicians and surgeons. A global community of 32,000 medical doctors, we protect sight and empower lives by setting the standards for ophthalmic education and advocating for our patients and the public. We innovate to advance our profession and to ensure the delivery of the highest-quality eye care. Our EyeSmart® program provides the public with the most trusted information about eye health. For more information, visit aao.org.

Contact Our Team:

If you are looking for any of the below services, please fill the form below, one of our team members will get in to provide you with full facilitation:

1– Comprehensive Primary Eye Exam/ Consultation

Consultation ::: Adult Eye Examination and Consultation

Consultation ::: Children Eye Examination Refraction Consultation

Consultation ::: Infant Eye Examination Refraction Consultation

2-Secondary Follow up Eye Examination and Consultations

Followup ::: Examination under Sedation for Kids (After Initial Consultation)

Followup ::: Dilated Fundus Examination(DFE)

Followup ::: Cycloplegic Refraction and DFE

3-Diagnostic Eye Test

Diagnostic ::: OCT

Diagnostic ::: Angio OCT

Diagnostic ::: Anterior Segment OCT

Diagnostic ::: Pachymetry

Diagnostic ::: Corneal Topography

Diagnostic ::: IOL Master Biometry

Diagnostic ::: Perimetry / Visual Fields

Diagnostic ::: Hess Chart/Digital Squint Assessment/Digital Diplopia Test

Diagnostic ::: Digital Colour vision test

UV Safety Awareness Month

July is UV Safety Awareness Month

How to Pick the Best Sunglasses to Protect Your Eyes

Acuity Eye Center Lahore Pakistan and the American Academy of Ophthalmology offers seven tips for choosing sunglasses that protect against the sun's damaging UV rays

ایکویٹی آئی سنٹر لاہور پاکستان اور امریکن اکیڈمی آف اوفتھلمولوجی دھوپ کے چشموں کے انتخاب کے لئے سات تدابیر پیش کرتی ہے جو سورج کی نقصان دہ یووی کرنوں سے بچاتا ہے

Sunglasses aren't an optional summertime accessory, they're an essential prescription for eye health. Long-term exposure to the sun without proper protection can increase the risk of eye disease, including cataracts, growths in the eye, and eye cancer. As summer gets underway, Acuity Eye Center Lahore Pakistan, and the American Academy of Ophthalmology share seven essential tips for buying the best sunglasses to protect your eyes.

دھوپ کے چشمے موسم گرما کے وقت اختیاری لوازمات نہیں ہیں ، وہ آنکھوں کی صحت کے لیے ایک ضروری نسخہ ہیں۔ مناسب حفاظت کے بغیر دھوپ میں طویل مدتی نمائش سے آنکھوں کے مرض کا خطرہ بڑھ سکتا ہے ، بشمول سفید موتیا ، آنکھ میں نمو اور آنکھ کا کینسر۔ جیسے جیسے موسم گرما کا آغاز ہورہا ہے ، ایکیوئٹی آئی سنٹر لاہور پاکستان اور امریکن اکیڈمی آف اوفتھلمولوجی آپ کی آنکھوں کی حفاظت کے لیے بہترین دھوپ کے چشمے خریدنے کے لئے سات ضروری نکات شیئر کررہی ہے۔

Choose sunglasses that block 99 to 100 percent of both UVA and UVB radiation.

Labels can sometimes be confusing. Some indicate sunglasses offer 100 percent protection from UVA/UVB radiation, others offer 100 percent UV 400 protection. Rest assured, both will block 100 percent of the sun's harmful radiation.

Doubt the UV protection label?

Take your sunglasses to an optical shop or an ophthalmologist’s office. Most have a UV light meter that can test the UV-blocking ability of sunglasses.

Buy oversized.

The more coverage from sunglasses, the less sun damage inflicted on the eyes. Consider buying oversized glasses or wraparound-style glasses, which help cut down on UV entering the eye from the side.

Don't be fooled by the color.

While dark lenses may look cool, they do not block more UV rays.

You don't need to pass on cheap sunglasses.

Sunglasses don't have to cost a lot of money to provide adequate eye protection. Less expensive pairs marked as 100 percent UV-blocking can be just as effective as pricier options.

Don't forget the kids.

Children are just as susceptible to the sun's harmful rays as adults. Start them on healthy habits early.

Consider polarized lenses.

Polarization reduces glare coming off reflective surfaces like water or pavement. This does not offer more protection from the sun but can make activities like driving or being on the water safer or more enjoyable.

Even short-term exposure can damage the eyes. Sun reflecting off water can cause a painful sunburn called photokeratitis on the front part of the eye. It causes redness, blurry vision, sensitivity to bright light, and, in rare cases, even temporary vision loss.

"Think of sunglasses as sunscreen for your eyes," said Dianna Seldomridge, MD, clinical spokesperson for the American Academy of Ophthalmology. "Your eyes need protection from the sun's damaging ultraviolet rays just like your skin. Make sure your eyes are protected year-round. Harmful UV rays are present even on cloudy days."

آپ کی آنکھوں کو بھی آپ کی جلد کی طرح سورج کی نقصان دہ الٹرا وائلٹ شعاعوں سے تحفظ کی ضرورت ہے۔ اس بات کو یقینی بنائیں کہ آپ کی آنکھیں سال بھر محفوظ رہیں۔ نقصان دہ الٹرا وائلٹ سورج کی کرنیں ابر آلود دنوں میں بھی موجود رہتی ہیں۔

Here is the message from our lead consultant Professor Dr. Zia Ul Mazhry,

" Life without eyes is not easy, take care of them. Your eyes are your most important tools – Protect them! You and Your kids need to wear eye-protective glasses because the eyes are vulnerable to any type of UV damage."

آنکھوں کے بغیر زندگی آسان نہیں ہے ، ان کا خیال رکھنا چاہیے۔ آپ کی آنکھیں آپ کے سب سے اہم اوزار ہیں – ان کی حفاظت کریں! آپ کو اور آپ کے بچوں کو آنکھوں کے حفاظتی چشمے پہننے کی ضرورت ہے کسی بھی طرح کی بالائے بنفشی شعاعیں آنکھوں کو نقصان پہنچا سکتی ہیں۔

About the American Academy of Ophthalmology

The American Academy of Ophthalmology is the world’s largest association of eye physicians and surgeons. A global community of 32,000 medical doctors, we protect sight and empower lives by setting the standards for ophthalmic education and advocating for our patients and the public. We innovate to advance our profession and to ensure the delivery of the highest-quality eye care. Our EyeSmart® program provides the public with the most trusted information about eye health. For more information, visit aao.org

Contact Our Team:

If you are looking for any of the below services, please fill the form below, one of our team members will get in to provide you with full facilitation:

1– Comprehensive Primary Eye Exam/ Consultation

Consultation ::: Adult Eye Examination and Consultation

Consultation ::: Children Eye Examination Refraction Consultation

Consultation ::: Infant Eye Examination Refraction Consultation

2-Secondary Follow up Eye Examination and Consultations

Followup ::: Examination under Sedation for Kids (After Initial Consultation)

Followup ::: Dilated Fundus Examination(DFE)

Followup ::: Cycloplegic Refraction and DFE

3-Diagnostic Eye Test

Diagnostic ::: OCT

Diagnostic ::: Angio OCT

Diagnostic ::: Anterior Segment OCT

Diagnostic ::: Pachymetry

Diagnostic ::: Corneal Topography

Diagnostic ::: IOL Master Biometry

Diagnostic ::: Perimetry / Visual Fields

Diagnostic ::: Hess Chart/Digital Squint Assessment/Digital Diplopia Test

Diagnostic ::: Digital Colour vision test

Firework Eye Safety Awareness Month

June is Firework Eye Safety Awareness Month

10,000 Reasons to Leave Fireworks to the Professionals

Acuity Eye Center Lahore Pakistan and the American Academy of Ophthalmology issue eye safety warnings ahead of fireworks season.

Every year, about 10,000 people are rushed to the emergency department for fireworks injuries. Ophthalmologists – physicians who specialize in medical and surgical eye care – treat thousands of patients who suffer a range of fireworks-related injuries, from cuts and bruises to damaged corneas, retinas, and ruptured eyeballs. Many people believe that consumer fireworks are safe. But here’s the explosive truth: Most injuries are caused by legal fireworks parents buy for their children, such as sparklers, firecrackers, bottle rockets, and Roman candles.

To help reduce the number of potentially blinding fireworks accidents this holiday, Acuity Eye Center Lahore Pakistan and the American Academy of Ophthalmology are sharing these tips:

Wear protective eyewear when igniting fireworks

Ophthalmologists recommend that every household have at least one pair of ANSI-approved protective eyewear. Stop by any hardware store and pick up some safety glasses for the entire family.

Don’t pick up duds and misfires

When a lit firework didn’t explode, Javonte McNair, 14, walked over and picked it up. The “dud” exploded, severing his hand and blasting hot debris into his eye, causing severe damage to his cornea. Keep a hose and buckets of water on hand for duds and misfires. Soak the dud from a distance with a hose or a bucket of water. Pick it up with a shovel and fully submerge it in a bucket of water to ensure it’s safe for disposal.

Keep a safe distance

Bystanders are injured by fireworks as often as the operator. Stacy Young was 100 yards away when an illegal firework sent shrapnel into her skull. Ophthalmologists couldn’t save her eye. It had to be removed.

Supervise children closely

Sparklers seem like harmless fun for the kids, but they are responsible for about 1,400 eye injuries each year. Even those tiny poppers or snappers can pose dangers. A ricocheting popper burned parts of five-year-old Nolan Haney’s eye and eyelid

Celebrate with the pros

The Fourth can be complete without using consumer fireworks. The Academy advises that the safest way to view fireworks is to watch a professional show.

“Consumer fireworks are a treasured part of Fourth of July celebrations, so it’s easy to forget the dangers they can pose, particularly to the eyes,” said Dianna L. Seldomridge, M.D., a clinical spokesperson for the American Academy of Ophthalmology. “Please, take our advice. We don’t want to see you in the ER this Fourth of July.”

If you experience a fireworks eye injury, ophthalmologists urge you to minimize the damage to the eye:

• Seek medical attention immediately
• Do not rub the eye. Rubbing may make the injury worse
• Do not attempt to rinse the eye
• Do not apply pressure to the eye
• Do not remove objects from the eye
• Do not apply ointments or take pain medications before seeking medical help

آتش بازی سے آنکھوں کی چوٹ کے تجربے کے بعد احتیاطی تدابیر

• فوری طور پر طبی امداد حاصل کریں
• آنکھ نہ رگڑیں۔ رگڑنے سے چوٹ زیادہ خراب ہوسکتی ہے
• آنکھ پر دباؤ نہ ڈالیں۔
• آنکھ میں پھنسی ہوئی چیز کو نکالنے کی کوشش نہ کریں
• طبی مدد لینے سے پہلے مرہم لگائیں یا درد کی دوائیں نہ لیں

Here is the message from our lead consultant Professor Dr. Zia Ul Mazhry,

"It is important to note that the best way to avoid firework eye injuries is by leaving firework shows. Protective eyewear should always be worn when handling fireworks. Children should never be allowed to light or play with fireworks of any type–even sparklers. "

آتش بازی سے آنکھوں کی حفاظت کے بارے ایکویٹی آئی سنٹر کے سربراہ ڈاکٹر ضیا ء ا لمظہری کا پیغام

یہ نوٹ کرنا ضروری ہے کہ آتش بازی کی وجہ سےآنکھوں کو پہنچنے والے نقصانات سے بچنے کا بہترین طریقہ آتش بازی کے مشغلوں اور سازوسامان کی تیاری کو مکمل طور پر چھوڑنا ہے۔ آتش بازی کے آلات اور سازوسامان کی دیکھ بھال کے دوران حفاظتی چشمہ ہمیشہ پہننا چاہئے۔بچوں کو کبھی بھی کسی بھی قسم کی آتش بازی ، یہاں تک کہ پٹاخوں اور چنگاریوں کے ساتھ بھی کھیلنے کی اجازت نہیں ہونی چاہئے۔اگر آنکھ میں چوٹ لگ جاتی ہے تو ، فوری طور پر ابتدائی طبی امداد حاصل کریں۔ زخمی آنکھ کو نہ رگڑیں اور نہ ہی اس پر دباؤ ڈالیں ،اور نہ ہی آنکھ میں پھنسی ہوئی چیز کو نکالنے کی کوشش کریں۔ تا ہم صاف پانی لے کر آنکھ کو نرمی سے دھونے یا ااس کے اندر بار بار انکھوں کو جھپکنے میں کوئی حرج نہیں ہے۔ تکلیف دور نہ ہونے یا بڑھنے کی صورت میں آنکھوں کے معالج سے فوری مشورہ ضروری ہو جاتا ہے۔

About the American Academy of Ophthalmology

The American Academy of Ophthalmology is the world’s largest association of eye physicians and surgeons. A global community of 32,000 medical doctors, we protect sight and empower lives by setting the standards for ophthalmic education and advocating for our patients and the public. We innovate to advance our profession and to ensure the delivery of the highest-quality eye care. Our EyeSmart® program provides the public with the most trusted information about eye health. For more information, visit aao.org.

About Eye Health Education By Acuity Eye Center Lahore Pakistan

Welcome to the Education Portal of Acuity Eye Center Lahore Pakistan. We are committed to serving our patients and our community, to the development and propagation of new concepts to preserve and enhance vision. Our three missions—clinical service, education, and research—are closely interrelated.

Contact Our Team:

If you are looking for any of the below services, please fill the form below, one of our team members will get in to provide you with full facilitation:

1– Comprehensive Primary Eye Exam/ Consultation

Consultation ::: Adult Eye Examination and Consultation

Consultation ::: Children Eye Examination Refraction Consultation

Consultation ::: Infant Eye Examination Refraction Consultation

2-Secondary Follow up Eye Examination and Consultations

Followup ::: Examination under Sedation for Kids (After Initial Consultation)

Followup ::: Dilated Fundus Examination(DFE)

Followup ::: Cycloplegic Refraction and DFE

3-Diagnostic Eye Test

Diagnostic ::: OCT

Diagnostic ::: Angio OCT

Diagnostic ::: Anterior Segment OCT

Diagnostic ::: Pachymetry

Diagnostic ::: Perimetery / Visual Fields

Diagnostic ::: Hess Chart/Digital Squint Assessment/Digital Diplopia Test

Diagnostic ::: IOL Master

Diagnostic ::: Corneal Topography

Diagnostic ::: Digital Colour vision test

April 2021-Sports Eye Safety Awareness Month

April 2021-Sports Eye Safety Awareness Month

Ophthalmologists Urge Eye Protection for Recreational and Professional Sports

New research shows that about 30,000 people in the U.S. go to emergency departments each year with sports-related eye injuries, a substantially higher estimate than previously reported. This April during Sports Eye Safety Month, Acuity Eye Center Lahore Pakistan and the American Academy of Ophthalmology remind the public that the right protective eyewear is the best defence against eye injury.

Three sports accounted for almost half of all trips to the emergency room: basketball, baseball, and air/paintball guns. Sports-related injuries can range from corneal abrasions and bruises on the lids to more serious, vision-threatening internal injuries, such as retinal detachment and internal bleeding.

Ophthalmologists — physicians who specialize in medical and surgical eye care — continue to remind the public that most sports-related eye injuries are avoidable.

Here are some tips for both the professional athlete and the Little League star to stay safe:

Wear the right eye protection

Wear the right eye protection

For basketball, racquet sports, soccer and field hockey, wear protection with shatterproof polycarbonate lenses.

Put your helmet on

Put your helmet on

For baseball, ice hockey and lacrosse, wear a helmet with a polycarbonate face mask or wire shield.

Know the standards

Choose eye protection that meets the American Society of Testing and Materials (ASTM) standards. See the Academy’s protective eyewear article for more details.

Throw out old gear

Eye protection should be replaced when damaged or yellowed with age. Wear and tear may cause them to become weak and lose effectiveness.

Glasses won’t cut it

Glasses won’t cut it

Regular prescription glasses may shatter when hit by flying objects. If you wear glasses, try sports goggles on top to protect your eyes and your frames.

“I’ve treated many patients with eye trauma because of an unintentional blow to the face,” said Rahul N. Khurana, M.D., clinical spokesperson for the American Academy of Ophthalmology. “Athletes often engage in these seemingly safe, yet rugged, high-impact sports with zero awareness about the potential risk factors. This is why eye protection is critical and can greatly reduce the number of emergency room visits treated each year.”

Here is the message from our lead consultant Professor Dr Zia Ul Mazhry,

" Protection of your eyes from eye injury is your own hands mostly. The most important thing you can do to protect your vision at work is to always wear appropriate protective eyewear, which can prevent more than 90 per cent of serious eye injuries."

آنکھوں کی چوٹ سے آپ کی آنکھوں کا تحفظ زیادہ تر آپ کے اپنے ہاتھ میں ہے۔ کام کے دوران اپنی نظر کی حفاظت کے لئے سب سے اہم چیز یہ ہے کہ آپ ہمیشہ مناسب حفاظتی چشمہ پہنیں ، جو آنکھوں کی 90 فیصد سے زیادہ چوٹوں کو روک سکتا ہے۔

Dr Zia ul Mazhry Video Message for Eye Safety Awareness

Dr Zia ul Mazhry Video Message for Eye Safety Awareness

Type caption (optional)

About the American Academy of Ophthalmology
The Academy is the world’s largest association of eye physicians and surgeons. A global community of 32,000 medical doctors, it protects sight and empowers lives by setting the standards for ophthalmic education and advocating for its patients and the public. The Academy innovates to advance the profession and to ensure the delivery of the highest-quality eye care. Through its EyeSmart® articles on AAO.org, the Academy provides the public with the most trusted information about eye health. For more information, visit aao.org.

About Eye Health Education By Acuity Eye Center Lahore Pakistan:

Welcome to the Education Portal of Acuity Eye Centre Lahore Pakistan. We are committed to serving our patients and our community, to the development and propagation of new concepts to preserve and enhance vision. Our three missions—clinical service, education, and research—are closely interrelated. Visit: https://eyeacuity.com/education/

Contact Our Team:

If you are looking for any of the below services, please fill the form below, one of our team members will get in to provide you with full facilitation:

1– Comprehensive Primary Eye Exam/ Consultation

Consultation ::: Adult Eye Examination and Consultation

Consultation ::: Children Eye Examination Refraction Consultation

Consultation ::: Infant Eye Examination Refraction Consultation

2-Secondary Follow up Eye Examination and Consultations

Followup ::: Examination under Sedation for Kids (After Initial Consultation)

Followup ::: Dilated Fundus Examination(DFE)

Followup ::: Cycloplegic Refraction and DFE

3-Diagnostic Eye Test

Diagnostic ::: OCT

Diagnostic ::: Angio OCT

Diagnostic ::: Anterior Segment OCT

Diagnostic ::: Pachymetry

Diagnostic ::: Perimetery / Visual Fields

Diagnostic ::: Hess Chart/Digital Squint Assessment/Digital Diplopia Test

Diagnostic ::: IOL Master

Diagnostic ::: Corneal Topgraphy

Diagnostic ::: Digital Colour vision test

April 2021-Sports Eye Safety Awareness Month

April 2021-Sports Eye Safety Awareness Month

Ophthalmologists Urge Eye Protection for Recreational and Professional Sports

New research shows that about 30,000 people in the U.S. go to emergency departments each year with sports-related eye injuries, a substantially higher estimate than previously reported. This April during Sports Eye Safety Month, Acuity Eye Center Lahore Pakistan and the American Academy of Ophthalmology remind the public that the right protective eyewear is the best defence against eye injury.

Three sports accounted for almost half of all trips to the emergency room: basketball, baseball, and air/paintball guns. Sports-related injuries can range from corneal abrasions and bruises on the lids to more serious, vision-threatening internal injuries, such as retinal detachment and internal bleeding.

Ophthalmologists — physicians who specialize in medical and surgical eye care — continue to remind the public that most sports-related eye injuries are avoidable.

Here are some tips for both the professional athlete and the Little League star to stay safe:

Wear the right eye protection

Wear the right eye protection

For basketball, racquet sports, soccer and field hockey, wear protection with shatterproof polycarbonate lenses.

Put your helmet on

Put your helmet on

For baseball, ice hockey and lacrosse, wear a helmet with a polycarbonate face mask or wire shield.

Know the standards

Choose eye protection that meets the American Society of Testing and Materials (ASTM) standards. See the Academy’s protective eyewear article for more details.

Throw out old gear

Eye protection should be replaced when damaged or yellowed with age. Wear and tear may cause them to become weak and lose effectiveness.

Glasses won’t cut it

Glasses won’t cut it

Regular prescription glasses may shatter when hit by flying objects. If you wear glasses, try sports goggles on top to protect your eyes and your frames.

“I’ve treated many patients with eye trauma because of an unintentional blow to the face,” said Rahul N. Khurana, M.D., clinical spokesperson for the American Academy of Ophthalmology. “Athletes often engage in these seemingly safe, yet rugged, high-impact sports with zero awareness about the potential risk factors. This is why eye protection is critical and can greatly reduce the number of emergency room visits treated each year.”

Here is the message from our lead consultant Professor Dr Zia Ul Mazhry,

" Protection of your eyes from eye injury is your own hands mostly. The most important thing you can do to protect your vision at work is to always wear appropriate protective eyewear, which can prevent more than 90 per cent of serious eye injuries."

آنکھوں کی چوٹ سے آپ کی آنکھوں کا تحفظ زیادہ تر آپ کے اپنے ہاتھ میں ہے۔ کام کے دوران اپنی نظر کی حفاظت کے لئے سب سے اہم چیز یہ ہے کہ آپ ہمیشہ مناسب حفاظتی چشمہ پہنیں ، جو آنکھوں کی 90 فیصد سے زیادہ چوٹوں کو روک سکتا ہے۔

Dr Zia ul Mazhry Video Message for Eye Safety Awareness

Dr Zia ul Mazhry Video Message for Eye Safety Awareness

Type caption (optional)

About the American Academy of Ophthalmology
The Academy is the world’s largest association of eye physicians and surgeons. A global community of 32,000 medical doctors, it protects sight and empowers lives by setting the standards for ophthalmic education and advocating for its patients and the public. The Academy innovates to advance the profession and to ensure the delivery of the highest-quality eye care. Through its EyeSmart® articles on AAO.org, the Academy provides the public with the most trusted information about eye health. For more information, visit aao.org.

About Eye Health Education By Acuity Eye Center Lahore Pakistan:

Welcome to the Education Portal of Acuity Eye Centre Lahore Pakistan. We are committed to serving our patients and our community, to the development and propagation of new concepts to preserve and enhance vision. Our three missions—clinical service, education, and research—are closely interrelated. Visit: https://eyeacuity.com/education/

Contact Our Team:

If you are looking for any of the below services, please fill the form below, one of our team members will get in to provide you with full facilitation:

1– Comprehensive Primary Eye Exam/ Consultation

Consultation ::: Adult Eye Examination and Consultation

Consultation ::: Children Eye Examination Refraction Consultation

Consultation ::: Infant Eye Examination Refraction Consultation

2-Secondary Follow up Eye Examination and Consultations

Followup ::: Examination under Sedation for Kids (After Initial Consultation)

Followup ::: Dilated Fundus Examination(DFE)

Followup ::: Cycloplegic Refraction and DFE

3-Diagnostic Eye Test

Diagnostic ::: OCT

Diagnostic ::: Angio OCT

Diagnostic ::: Anterior Segment OCT

Diagnostic ::: Pachymetry

Diagnostic ::: Perimetery / Visual Fields

Diagnostic ::: Hess Chart/Digital Squint Assessment/Digital Diplopia Test

Diagnostic ::: IOL Master

Diagnostic ::: Corneal Topgraphy

Diagnostic ::: Digital Colour vision test

March-2021-Workplace Eye Wellness Awareness Month

Protect Your Eyes From Too Much Screen Time

Acuity Eye Center Lahore Pakistan and the American Academy of Ophthalmology offers tips to avoid dry, strained eyes.

A recent study found that the average office worker spends 1,700 hours per year in front of a computer screen. And that doesn’t include our addiction to phones and other digital devices. All this screen time has led to an increase in complaints of eye strain, dry eye, headaches and insomnia. During Workplace Eye Wellness Month in March, Acuity Eye Center Lahore Pakistan and the American Academy of Ophthalmology are offering tips to desk workers everywhere whose eyes may need relief from too much screen time.

Why does computer use strain the eyes more than reading print material? Mainly because people tend to blink less while using computers. Focusing the eyes on computer screens or other digital displays has been shown to reduce a person’s blink rate by a third to a half, which tends to dry out the eyes. We also tend to view digital devices at less than ideal distances or angles.

You don’t need to buy expensive computer glasses to get relief. In fact, a study published last month concluded that blue light filters are no more effective at reducing the symptoms of digital eye strain than a neutral filter.

Instead, try altering your environment with these simple tips

• Keep your distance:

The eyes actually have to work harder to see close up than far away. Try keeping the monitor or screen at arm’s length, about 25 inches away. Position the screen so your eye gaze is slightly downward.

• Reduce glare: Glass screens can produce glare that can aggravate the eye. Try using a matte screen filter.
• Adjust lighting:

If a screen is much brighter than the surrounding light, your eyes have to work harder to see. Adjust your room lighting and try increasing the contrast on your screen to reduce eye strain.

• Give your eyes a break:

Remember to blink and follow the 20-20-20 rule. Take a break every 20 minutes by looking at an object 20 feet away for 20 seconds. Looking into the distance allows your eyes to relax.

کمپیوٹر کا استعمال کرنے والوں کے لیے پیغام

ہر20منٹ بعد،20سیکنڈ کے لیے اسکرین سے نظر ہٹائیں

ڈاکٹر ضیاء المظہری نے آنکھوں کی حفاظت سے متعلق بتایا ،’’ نامناسب طرزِزندگی کے باعث بچّوں اور بڑوں کی کثیر تعداد امراضِ چشم کا شکار ہورہی ہے۔ایک صحت مند فرد40سال کی عُمر کے بعدہر سال کسی مستند ماہرِ امراض چشم سے اپنی آنکھوں کا لازمی معائنہ کروائے۔اگر آنکھوں کے امراض کی فیملی ہسٹری ہو،تو پھر معائنہ اور بھی ضروری ہوجاتا ہے۔ کم روشنی میں پڑھنے سے گریز کیا جائے، جب کہ سگریٹ نوشی سے پرہیز ضروری ہے۔ جہاں تک خوراک کا تعلق ہے، تو ہری سبزیاں، گاجر، پالک، بندگوبھی، مچھلی، سونف، نظر کی تقویت کا باعث بنتی ہیں۔ انڈے، مونگ پھلی، پھلیاں، لیموں اور دوسرے ترش پھل بھی بہت مفید ہیں۔

• Keep eyes moist:

Keep artificial tears at hand to help lubricate your eyes when they feel dry. Consider using a desktop humidifier. Office buildings have humidity-controlled environments that suck moisture out of the air. In winter, heaters on high can further dry your eyes.

• Stop using devices before bed:

There is evidence that blue light may affect the body’s circadian rhythm, our natural wake and sleep cycle. During the day, blue light wakes us up and stimulates us. So, too much blue light exposure late at night from your phone or other devices may make it harder to get to sleep. Limit screen time one to two hours before bedtime. Use nighttime settings on devices and computers that minimize blue light exposure.

“Eyestrain can be frustrating. But it usually isn't serious and goes away once you rest your eyes or take other steps to reduce your eye discomfort,” said Dianna L. Seldomridge, M.D., clinical spokesperson for the American Academy of Ophthalmology. “If these tips don’t work for you, you may have an underlying eye problem, such as eye muscle imbalance or uncorrected vision, which can cause or worsen computer eyestrain.”

Here is the message of our Lead Consultant Professor Dr Zia Ul Mazhry

Due to inappropriate lifestyles, a large number of children and adults are suffering from Eye deceases. A healthy person should have his eye checked every year after the age of 40 with an authorized Ophthalmologist. If there is a family history of eye diseases. Inspection becomes even more important. Avoid reading in low light, while Quitting smoking is a must. As far as food is concerned, green vegetables, carrots, spinach, cabbage, fish, fennel, strengthen eyesight. Eggs, peanuts, beans, lemons, and other Citrus fruits are also very useful.

Those experiencing consistently dry red eyes or eye pain should visit an ophthalmologist, a physician specializing in medical and surgical eye care.

About the American Academy of Ophthalmology
The Academy is the world’s largest association of eye physicians and surgeons. A global community of 32,000 medical doctors, it protects sight and empowers lives by setting the standards for ophthalmic education and advocating for its patients and the public. The Academy innovates to advance the profession and to ensure the delivery of the highest-quality eye care. Through its EyeSmart® articles on AAO.org, the Academy provides the public with the most trusted information about eye health. For more information, visit aao.org.

About Eye Health Education By Acuity Eye Center Lahore Pakistan:

Welcome to the Education Portal of Acuity Eye Centre Lahore Pakistan. We are committed to serving our patients and our community, to the development and propagation of new concepts to preserve and enhance vision. Our three missions—clinical service, education, and research—are closely interrelated. Visit: https://eyeacuity.com/education/

Contact Our Team:

If you are looking for any of the below services, please fill the form below, one of our team members will get in to provide you with full facilitation:

1- Comprehensive Primary Eye Exam/ Consultation

Consultation ::: Adult Eye Examination and Consultation
Consultation ::: Children Eye Examination Refraction Consultation
Consultation ::: Infant Eye Examination Refraction Consultation
2-Secondary Follow up Eye Examination and Consultations

Followup ::: Examination under Sedation for Kids (After Initial Consultation)
Followup ::: Dilated Fundus Examination(DFE)
Followup ::: Cycloplegic Refraction and DFE
3-Diagnostic Eye Test

Diagnostic ::: OCT
Diagnostic ::: Angio OCT
Diagnostic ::: Anterior Segment OCT
Diagnostic ::: Pachymetry Diagnostic ::: IOL Master Diagnostic ::: Corneal Topography
Diagnostic ::: Perimetry/Visual Fields
Diagnostic ::: Hess Chart/Digital Squint Assessment/Digital Diplopia Test
Diagnostic ::: Digital Color vision test